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CARDIO

From improving the condition of the heart to increasing the metabolic rate, cardiovascular activity has many important health benefits. From improved recovery ability to improved hormonal profile as endorphins or the "feel good" hormones are released, which help ease symptoms of depression and fatigue as well as reduce appetite.
Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones.
Here at Malex, we use a number of cardiovascular methods to try and achieve this. A number of treadmills, ellipticals, various types of cycling machines, rowing, battle ropes and punching bags.

 
 

Student Offer Discount

  500 Off Per Month

Student must be below 25 yrs of age. Need to submit Aadhaar/Voter ID
Grab the deal before it go!!!